Recovery is one of the most important parts of any surgery. While tummy tucks require longer recovery periods than other procedures, they can create a dramatically flatter stomach in the process. Our tummy tuck patients from Marietta, Atlanta, and beyond often have questions about how to best heal after surgery. By making smart decisions, you can help your body produce the best possible results.
Make Healthy Choices
- Limit sun exposure. Sunbathing in a bikini can damage skin and darken scars. Avoid spending long hours in the sun and protect yourself by consistently using sunscreen.
- Kick bad habits. Keeping your body as healthy as possible can shorten your recovery time. Quit smoking and limit your alcohol intake—especially when on pain medication.
- Eat nutritious meals. Your body needs to be as strong as possible while healing. Be sure to consume healthy foods. Avoid processed foods and limit sodium intake—both contribute to swelling. Drink plenty of water and make sure your diet includes enough protein.
Move Mindfully
- Engage in gentle physical activity. While rest is important during your recovery, you’ll still need to move around. You can start walking around on the same day after surgery in order to encourage blood circulation but avoid any physical activity that might disrupt your sutures. You’ll need to put workout or exercise plans on hold for several weeks.
- No heavy lifting. Your stomach muscles are delicate after a tummy tuck. Lifting anything over 10 pounds can cause complications, so don’t lift heavy objects or young children.
Take It Easy
- Live life slow and steady. Sleep as much as necessary during the first 2 weeks following surgery. Results will gradually show over time as swelling begins to subside. Don’t weigh or measure yourself the first month after surgery, as the number won’t be an accurate representation of the procedure.
- Gather up your favorite entertainment. Place iPads, books, TV remotes, and anything else that keeps you entertained within easy reach. Sleep on an incline for the first few days to reduce swelling. A pillow under your knees can provide extra support.
- Stay positive. Surgery can be an intensive experience for both your body and your mind. Talk with friends and family to let them know your surgical plans. Have a good support system in place (which can include carpool scheduling, pet sitting, etc.). Don’t go through your journey alone.
While the tummy tuck recovery process lasts a considerable amount of time, taking care of yourself will help ensure a finely contoured, satisfying result. Browse our before-and-after gallery to see fully healed tummy tuck patients.
If you’re interested in a tummy tuck or have any other questions, request a consultation online or call the practice at (770) 421-1242.
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